Are you planning a 24h, 72h, or longer fast?
Worried about cramps, dizziness, how to prep, and what to eat when you finish?
Want daily reminders and symptom safety tips, not just a timer?
This is for you.
A step-by-step 8-day guide for preparation, safe 72-hour fasting, and gentle refeeding.
Share the journey with other fasters, stay accountable, and support each other through every stage.
Daily tips on what really matters — from choosing electrolytes to knowing when to stop and how to stay balanced.
- What are real health benefits of fasting more than 24 hours?
- How can I protect muscle and metabolism while fasting?
- How can I fit prolonged fasting into my high-performance lifestyle without losing productivity?
- What is the safest way to start, maintain, and break a fast longer than 24 hours?
- Are supplements or electrolytes necessary during fasting?
- How do I handle social situations and professional settings while fasting for extended periods?
- What are the common psychological challenges during extended fasts, and how can I effectively cope with them?
- Can extended fasting enhance mental clarity, focus, and cognitive function?
- What realistic physical, health, and performance results can I expect from fasting for 48-72 hours or longer?
- How does extended fasting impact muscle mass and training for athletes or gym regulars?
- Is there scientific or practical guidance on combining fasting with spiritual or mindfulness practices?
- What are the major mistakes and misconceptions educated, fit individuals make when attempting long fasts for the first time?
Based on the real experience and solutions from 2,000+ fasters.
Combines science-backed safety with practical tips.
Built to solve the biggest struggles: preparation, signs and red flags to look out, and post-fast recovery.
Effects of a 72 hours fasting on brain metabolism in healthy women studied in vivo with magnetic resonance spectroscopic imaging
Serum adiponectin concentrations during a 72-hour fast in over- and normal-weight humans
Innate immune remodeling by short-term intensive fasting
Glucose counterregulatory hormones in the 72-hour fast
Fasting for 72 h increases intramyocellular lipid content in nondiabetic, physically fit men
72h Fasting Guide
Accountability buddy groupStart 15.11
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⚠️ Disclaimer
This content is intended for general wellness and well-being purposes only.
It does not constitute medical advice and should not be used to diagnose, treat, cure, or prevent any disease or condition.
Fasting and dietary changes can affect individuals differently.
If you have any existing health concerns, are taking medication, or are unsure whether this practice is suitable for you, consult your doctor or a qualified healthcare professional before beginning.